Yesterday, October 10, might have been Mental Health Day, but mental health awareness should be looked at everyday. Remember, when you feel stressed, always check your emotions and assess how you are feeling, breathe, then re-assess to see if there is anything you need at the moment. If there is a situation where you can change the outcome for the good, then change it, otherwise realize it is out of your control and be at peace with that.
Mindful Zones 