During these unprecedented times, stress is something that we are all facing all over the world. However, more than ever, it is important to keep stress under control as this will damage your immune system and make you more prone to infections. On top of that there are many other negative health outcomes that can occur with stress, such as, cardiovascular disease, hormone malfunctions and more.
This video created by TEDEd illustrates how stress can affect your body and ways to combat this. We cannot stop stressful situations from entering our life, but we certainty can learn techniques to handle stress.
Have a happy stress free Monday and amazing week!
Mindful Zones 